Health Ethics

A heart attack occurs when the supply of blood flow from the coronary artery to the heart is blocked, which causes injury to the heart muscle. The symptoms of a heart attack involves sudden chest pains and pressure, heartburn, nausea, difficulty breathing and fatigue. In order to reduce the risks of a heart attack we have to focus on factors that may cause a heart attack.

Heart attacks are commonly caused by high cholesterol, smoking, high blood pressure and excessive stress. You can also pay more attention to your diet and include foods that are nourishing to your heart such as onions, dark green vegetables, cayenne pepper, essential fatty aids and garlic. Many doctors these days are strongly recommending Coq 10 which helps prevent heart attacks and is also known to strengthen the heart. It is best to check with your physician to find out the right dose of coq 10 you should be taking.

In addition introduce other supplements in your diet such as magnesium, which is my favorite. Magnesium is very essential since it is known for relaxing muscles, it is very beneficial to the heart.

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